How to use CBD oil in food?

CBD oil is increasingly popular among influencers, who do not hesitate to use it in their food. Due to its numerous benefits for the body and mind, CBD has become the essential substance of the moment, and this is likely to last. Find out how to incorporate CBD oil into your eating routine.

CBD consumption methods

Today, CBD is found in many forms, ranging from “pure” products to derivative products. The purest product is precisely CBD oil, which results from a method of extracting molecules from the cannabis plant. This oil is used to create many derivative products, ranging from shampoos and cosmetics to energy drinks. Yes, you read that right: you can now buy coffee, lemonade or a protein shake made with CBD.

We then speak of edible CBD, that is to say that we can consume it. CBD oil is also a product that is consumed directly in cooking: certain oils, lighter, can be served on a salad or a taco. CBD can also be found in powder form (to be mixed with flour for cakes for example) or in capsule form, to be consumed directly as food supplements. You are probably wondering if these  food products have any effect  . The answer is yes.

Opt for full-spectrum CBD

If you want to benefit from all the benefits of CBD, then you will undoubtedly have to consume CBD oil daily in your salads and side dishes. However, you must carefully manage your consumption in the kitchen so that the CBD maintains its potency. Many consumers indicate that occasional consumption allows them to benefit from certain benefits, such as regulating sleep or anxiety, but that this is linked to other factors, such as a better pace of life. Food CBD is not the only resource against an illness, it is rather a way of life. 

This is even more reinforced if you opt for full-spectrum CBD oil in the kitchen. Indeed, the other category of CBD, which is isolated, could be compared to bread in terms of nutritional intake: this is not enough. Conversely, full-spectrum CBD is linked to other cannabinoids and therefore other benefits, which provide proteins, minerals, but also vitamins. Other cannabinoids include, for example, CBN, CBDV or CBC.

So, before using CBD oil in cooking, you need to find out about its composition. If it will always be 100% vegetable oil, the origin of the plant will be important, both for the benefits and for the quality of the oil or the extraction method.

You must then make your choice based on the type of food you consume. It is not advisable to cook your food in a pan with CBD oil, but rather opt for a fatty oil with a few drops of CBD. Choose CBD crystal oil for your desserts, and coconut oil with CBD for your culinary preparations.