Delightful, Soulful Grits

Concerning the Recipe

Family traditions served as the inspiration for this hearty and filling grits recipe, which adds coziness and warmth to the table. It is tasty and nourishing since it is full of herbs and spices that improve flavor without adding too much sodium.

Health Benefits:
✔ High in antioxidants – Promotes immunity – Fortifies the body's natural defenses
✔ Promotes heart health – Lowers blood pressure and cholesterol levels
✔ Regulates blood sugar
✔ Helps prevent and treat cancer by reducing inflammation Maintains good blood sugar levels
✔ Prevents aging – Keeps your body robust and young

Ingredients

Half a cup of chopped onion

One teaspoon of curry powder

Quaker instant grits, half a cup

Half a teaspoon of turmeric

One cup of okra

Half a teaspoon of thyme

Half a teaspoon of oregano

Half a teaspoon red pepper flakes

One can of diced fiesta tomatoes

A dash of salt

A handful of mustard greens or cabbage

Step 1 of Preparation: Sauté the Aromatics

In a pan, heat the oil over medium-high heat. Cook the onions until they are transparent.

Step 2: Include the Vegetables and Spices

Add the red pepper flakes, oregano, thyme, turmeric, curry powder, and curry powder. Add the greens and fiesta tomatoes after a minute of cooking. Stir for three to five more minutes.

Step 3: Include liquid

Add six glasses of water, coconut milk, or unsweetened almond milk.

Bring to a boil in step four.

Allow the mixture to boil for two minutes while the pan is covered.

Cook the Grits in Step Five

Add the grits gradually while adding salt to taste. Cook, stirring, for 5 to 7 minutes, or until desired thickness is achieved.

Enjoy!

Warm up and enjoy this heart-healthy, soulful dish full of flavorful and nourishing ingredients!